Perfectly Awesome Life

The First World Happiness Report was published in 2012 by the UN and it stated: Where happiness is measured by how happy people are with...

I met Elizabeth Smart in 2011. It was a moment I will never forget. She was a driving force in my life for several years because of her...

While working at a local hospital I had a patient grab me unexpectedly and broke a bone in my wrist. As I healed I obviously couldn't...

Sometimes the biggest difference in two patients outcomes can be the nutrition they consume. It can be difficult after a life of...

Most of us have seen the Food Guide and the nutritional facts on packages we buy but how do you decifer them all and what constitutes a...

It can take a long time to realize how much more peaceful life is when you speak your truth. The problem is there are times in life when...