Cooking Substitutes When You Run Out...
- ehsmileninjas
- May 16, 2017
- 2 min read

We have all been there. Cooking or baking something and we don't have one of the ingredients. Do not fear...We have a great list of substitutions you can make without having to run to the store.
Ingredient Amount Substitute
Allspice 1 tsp. 1/2 tsp. cinnamon, 1/4 tsp ginger,
and 1/4 tsp cloves
Arrowroot starch 1 tsp. 1 Tbsp. flour OR 1 tsp. cornstarch
Baking Powder 1 tsp 1/4 tsp baking soda + 1/2 tsp cream of tartar OR 1/4 tsp. baking soda + 1/2 cup buttermilk (decrease liquid in recipe by 1/2 cup)
Baking Soda 1 tsp 4 tsp baking powder
Beer 1 cup 1 cup chicken broth
Brown sugar 1 cup 1 cup white sugar + 1/4 cup molasses and decrease the liquid in recipe by 1/4 cup OR 1 cup white sugar OR 1 1/4 cups confectioners’ sugar
Butter (unsalted) 1 cup 1 cup shortening OR 7/8 cup vegetable oil OR 7/8 cup lard
Buttermilk 1 cup 1 cup yogurt OR 1 Tbsp lemon juice or vinegar plus enough milk to make 1 cup
Chocolate 1 ounce 1 (1-ounce) square of (semisweet) unsweetened chocolate plus 4 tsps sugar OR 1 ounce semisweet chocolate chips plus 1 tsp shortening
Chocolate 1 oz 3 Tbsp unsweetened (unsweetened) cocoa + 1 Tbsp shortening or vegetable oil
Cocoa 1/4 cup 1 (1-ounce) square unsweetened chocolate
Corn syrup 1 cup 1 1/4 cup white sugar + 1/3 cup water OR 1 cup honey OR 1 cup light treacle syrup
Cream (heavy) 1 cup 1 cup evaporated milk OR 3/4 cup milk + 1/3 cup butter
Egg 1 whole 2 1/2 Tbsp of powdered egg substitute + 2 1/2 Tbsp water OR 3 Tbsp mayonnaise OR half a banana mashed with 1/2 tsp baking powder OR 1 Tbsp powdered flax seed soaked in 3 Tbsp water
Evaporated milk 1 cup 1 cup light cream
Fats for baking 1 cup 1 cup applesauce OR 1 cup fruit puree
Lemon juice 1 tsp 1/2 tsp vinegar OR 1 tsp white wine OR 1 tsp lime juice
Molasses 1 cup Mix 3/4 cup brown sugar and 1 tsp cream of tartar
Sour cream 1 cup 1 cup plain yogurt OR 1 Tbsp lemon juice or vinegar + enough cream to make 1 cup OR 3/4 cup buttermilk mixed with 1/3 cup butter
Sour milk 1 cup 1 Tbsp vinegar or lemon juice mixed with enough milk to make 1 cup: Let stand 5 minutes to thicken
sweetened 1 (14 oz can) 3/4 cup white sugar mixed
Condensed milk with 1/2 cup water + 1 1/8 cup dry powdered milk- bring mixture to boil stirring frequently until thickened (about 20 mins)
Vegetable oil 1 cup 1 cup applesauce OR 1 cup fruit –for baking puree
Vegetable oil 1 cup 1 cup lard OR 1 cup vegetable –for frying shortening
Vinegar 1 tsp 1 tsp lemon or lime juice OR 2 tsp white wine
White sugar 1 cup 1 cup brown sugar OR 1 1/4 cups confectioners’ sugar OR 3/4 cup honey OR 3/4 cup corn syrup
Wine 1 cup 1 cup chicken or beef broth OR
1 cup fruit juice mixed with
2 tsp vinegar OR 1 cup water
Yogurt 1 cup 1 cup sour cream OR 1 cup buttermilk OR 1 cup sour milk
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