Perfectly Awesome Life

While working at a local hospital I had a patient grab me unexpectedly and broke a bone in my wrist. As I healed I obviously couldn't...

Most of us have seen the Food Guide and the nutritional facts on packages we buy but how do you decifer them all and what constitutes a...

Each week we post ten things to know about a different subject of interest. This week: THINGS TO KNOW THIS WEEK ABOUT MEDITATION...

Knowledge is power. One great thing about the internet is that we have incredible knowledge at our fingertips. We have put together a...

You often hear people say "Be grateful for your health". I am a huge promoter of Gratitude Journals and living a life of gratitude. Many...

It can be hard to hear "Just be grateful" when you feel like life is overwhelming and you are having trouble finding any good in your...