Perfectly Awesome Life

The answer's in the heart. Not in the head or a pill bottle. We have a mental health epidemic. The World Health Organization states...

I LOVE this video. I have always been an advocate of dancing it out. It is great exercise, stress relief and energy booster. It can also...

Life isn't all roses and rainbows. Sometimes life can get you down and it can be hard to stay positive. So how do you get through those...

Meditation and Compassion are two consistant qualities found in many of the most peaceful lives. Here is a TedTalk on how Meditation can...

We have no problem applying first aid to a hurt knee or a swollen and bruised wrist but are hesitant to do the same for our minds and...

Each week we post ten things to know about a different subject of interest. This week: THINGS TO KNOW THIS WEEK ABOUT MEDITATION...